Senior Living News

Swimming for Seniors: What Older Adults Should Know About Spending Time in the Water

It's no secret that routine exercise offers numerous benefits to older adults, including improving flexibility and cardiovascular health. On top of this, exercise can help lower your risk of injury as you age and enhance your mood and mental acuity. Swimming can be a particularly beneficial exercise that helps you get in better shape without excessive stress or strain on your body. Read on to learn more about the health benefits that swimming regularly may have to offer you.

7 Tips for Keeping Falls at Bay as a Senior

Here are seven tips for keeping falls at bay while protecting your independence and active lifestyle.

4 Tips for Beating the Winter Doldrums

It's common to feel a little blue during the winter, and holiday-related stress and being stuck indoors because of winter weather can often worsen the problem. Some people also experience Seasonal Affective Disorder (SAD), a mental health condition that occurs in the winter due to shorter daylight hours. If you or a loved one are suffering from the winter blues, there are several effective and scientifically proven ways to improve your mood. Below, you can find out how to tackle the winter doldrums in your assisted living community.

5 Healthy Alternatives to Candy

Despite its reputation for being unhealthy, candy is a beloved and often nostalgic treat for many seniors. A favorite variety is usually associated with a treasured memory or person from the past, such as the type of gum your parents always chewed or a lollipop your children always requested as a reward. Holidays also frequently feature sweets, which can cause seniors to crave specific treats during celebrations.

A Quick Guide to Alternative Medicine for Seniors

Medicine can be complicated and overwhelming, especially for those outside of the medical field. With so many treatments and courses of action available for diseases and conditions, it can be hard to know what’s right for you. And if you add in the concept of alternative medicine, it can be easy to just throw up your hands and think you can’t keep up with it all.

Why Seniors Should Keep a Sketchbook

Art can be a rewarding pursuit at any age, but it may be especially worthwhile for seniors. From lifting your mood and encouraging playfulness to improving your concentration, expressing yourself artistically can deliver a multitude of surprising benefits. So, regardless of whether you're an accomplished artist or a casual doodler, here are seven compelling reasons why you may want to consider keeping — and using — a sketchbook.

4 New Scientific Discoveries Seniors Should Know About

With modern technology constantly getting upgraded, it’s hard to stay up to date with all the new scientific breakthroughs happening every month. If you’re behind on what’s new in the world of research, here are four recent and fascinating developments seniors may want to read more about.

Is It Safe for Seniors to Get Take Out in 2021?

The COVID-19 pandemic mitigated eating out in a big way, making restaurant outings a thing of the past — at least temporarily. Many people got their fix by ordering food to go, having it delivered or picking it up from the safety of their vehicles. However, there have been points in this pandemic where even take-out has been questioned for its safety measures. But seniors in assisted living communities such as Park Regency in Thornton, CO, and those living in their own homes can get safe takeout even in 2021. Find out more below and learn about some measures you can take to stay safe.

A Senior's Guide to Shopping Online

It's no wonder that online shopping is growing in popularity. All you need is a laptop or tablet and you can browse your favorite stores from the comfort of your assisted living apartment. With a few clicks, you can place your order and have it delivered right to you at Park Regency Thornton.

11 Ways to Stay Busy During COVID-19

Social, extroverted seniors are probably yearning for some semblance of life before COVID-19, but many activities simply aren't possible or safe during a pandemic. However, social distancing and other safety measures don't mean you can't still keep busy and enjoy life. Here are 11 things you can enjoy and occupy yourself with right here in the Park Regency Thornton assisted living community.